Food Diary Review.

What the Food Diary Review gives you.

Submit seven consecutive days of your food diary for a focused review of your eating patterns, meal timing, nutritional balance and the habits that may be influencing your energy, digestion, hormones and metabolic health.

You will receive a concise written assessment identifying the most important areas to address, with clear and actionable next steps.

Complete your diary and receive your review.

• Start your diaryOnce your order is confirmed you receive a link to your private online diary form. There is nothing to download and no account to set up.
• Complete your daily entriesRecord your food, meal timings, cravings, sleep, digestion, energy and emotional state as honestly as possible. This is not about judgement or perfection. Your diary is a mirror, helping to reveal the patterns beneath your symptoms, choices and habits.
• Submit your diary and receive your reviewSubmit each day as you go through the secure diary form. After your seventh day, Maria prepares your personalised written assessment within five working days of your final entry. Your completed review is yours to keep.

FAQ.