6-Day Gut Reset.
Reset, refocus and rebuild a healthy gut.
£55
How it works.
Designed to help you create a stronger foundation for digestive wellbeing, the 6-Day Gut Reset combines nourishing nutrition with simple daily practices that support long-term balance.
Throughout the programme, you'll gradually introduce more fibre, support beneficial gut bacteria and develop sustainable habits that fit your lifestyle. Daily guidance and reflection prompts help you tune into your body's responses and make informed choices moving forward.
Included in the programme.
- Flexible, nourishing meal ideas
- Portion guidance and food swaps
- Daily rituals for wellbeing
- Guided reflection prompts
- Practical tools for creating lasting habits
This is not a restrictive cleanse or a quick fix. It's a realistic, supportive reset designed to help you learn, observe and build a routine that works for you.
FAQ.
Is this a cleanse or a detox?
No. Over six days you gradually introduce more fibre and support beneficial gut bacteria, with flexible meal ideas, portion guidance and food swaps.
Will it fit around my routine?
Yes. The daily practices are simple, and the meal ideas are flexible, with food swaps, so the habits you build fit your lifestyle.
I have a digestive condition. Is this suitable for me?
If you have a diagnosed digestive condition, take prescribed medication or are pregnant, please consult your doctor or another qualified healthcare professional before starting.
What happens after the six days?
You finish with practical tools for creating lasting habits, so the routine carries on. If you would like Maria to look at your own diet, the Food Diary Review is the next step.
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