Insights
How these conditions actually work.
Every condition has a mechanism behind it. These pieces walk through the mechanisms in plain English, with the biomarkers and the reasoning laid out, so you can start with whatever matters most to you right now.
Featured / 4 parts / 5 min read
Type 2 diabetes is not always a one-way diagnosis.
3 parts / 4 min read
Reversing insulin resistance, guided by biomarkers.
2 parts / 2 min read
My journey to keep learning.
2 parts / 3 min read
Fasting for health, not weight loss.
3 parts / 2 min read
Hypertension: is it reversible?
2 parts / 2 min read
Endometriosis and proteolytic enzymes.
3 parts / 3 min read
Sleep is the metabolic lever nobody prescribes.
2 parts / 3 min read
Gut health as the ground everything grows from.
3 parts / 4 min read
Breathwork, with the evidence.
4 parts / 3 min read
The hormonal symphony.