We begin on Spring Equinox, in sync with the natures cycle of transition. Shedding accumulated toxins & clearing blockages to make room for the radiant sun’s invigorating energy to stimulate our Solar Plexus. I combine Fasting, Cleansing foods, Breathwork & Meditation to Reset & Rejuvinate. Fasting is nature's healing agent. Cleansing diets and fasting programs are natural cleansing methods to detoxify the body. A fast gives the digestive system a rest, eliminates toxins and

Reversing Insulin Resistance guided by individual biomarkers. Insulin resistance isn't a willpower problem. It's a biomarker problem. If insulin is dysregulated, your body is signaled to store fat. You are not lacking willpower. You're fighting biology. That's why "eat less, move more" keeps failing. When we regulate insulin, fat loss becomes automatic & inevitable, energy returns and metabolic health restores itself. The biggest mistake that I have observed in the treatment

A new look with lots of new offerings...

My latest presentation on a new approach in the Treatment protocol for Endometriosis. Endo treatment and management needs an overhaul...

Hypertension, Primary or Essential is mainly caused by lifestyle. Secondary hypertension is usually as a result of a side effect to...

I want to celebrate Man, from a woman’s perspective, the divine masculinity. The trials & tribulations of being a man…. Men — rise. Do...

Watch these short clips as I highlight, how your body reacts during intermittent short fasting and longer duration Fasting. Fasting for...

No celebrities, no preaching, no judgement.. I want to celebrate you magic... Your Health, Spiritual, Soul journey... COMING SOON..... on...

Pranayama, Conscious Breathing or what I call breathing in sequence or phase, is the one practice that unlocks your mind, spirit, body...

If you were to ask me what is the one change that has the maximum impact in healing from disease or establishing a hormonal balance or improving cognition or reducing inflammation..? My answer would be SLEEP! Watch reel on Instagram Profile: Part 1: Sleep Hygiene, my top tips https://www.instagram.com/reel/DDXt6ZSIznv/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Part 2 : REM Restorative sleep https://www.instagram.com/reel/DDbrMk1o7tJ/?utm_source=ig_web_copy_link&igsh=M

Why  are more and more adults and children presenting with poor liver health and Non Alcoholic Fatty Liver disease. NAFLD?   It is...

We are 'high' on our balanced existence, that we work hard to establish. No psychedelics, hallucinogens or mushrooms required... Pranayama: an instant connection Watch reel on Instagram Page: https://www.instagram.com/reel/DE2Av0Rofw-/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== In 2025, I want you to truly embrace Positivity & Establish healthy practices to nurture the mind-body-soul. DMT ( N,N-Dimethyltryptamine ) Breathwork is an advanced Breathing Technique  that he

I just wanted to share a few words, I am truly in awe of your relentless spirit, you persevere to seek the light... You warriors inspire...

Balance is the buzz-word, when it comes to maintaining physical, emotional and spiritual well-being. Attaining a balanced state of being...

The 5 Elements that manifest all matter: my driving philosophy... At mariagautam, we indulge in the Magic, the Alchemy, our bodies, minds and eternal spirit. Together we strive to learn, seek, rediscover our balance, purpose... Watch the video below for a snap shot on the foundation of Vedant Nutrition:

Our internal clock is aligned with the external clock of nature; namely, the Sun & Moon cycles, the Seasons etc... I have discussed...

Its time to cleanse the toxin buildup from the busy months that have preceded... 3 easy Recipes to begin clearing toxins from your Gut, Colon and Kidneys. Fasting on the days will indeed pack a punch, the warm smoothies take care of your physical blockages, the fasting will address the mental & emotional blockages... If you would like to maximise the benefits of these warm smoothies: Follow for 3 days and repeat for 3 weeks Try to fast on the 3 days you pick to consume these

Shilajit is one of the few herbs that I recommend. Shilajit: Male & Female Libido, Osteopenia in postmenopausal women, Cognition, Liver &...

Warmest Wishes to you and your loved ones! Have a Happy & Healthy Festive season, Spread Joy & positivity..... Healing & Positive...

A busy Autumn here. I welcomed you into my world of Holistic Healing... Menopause Month, I detailed; What does my holistic approach entail? How and why do I combine my training and knowledge of the ancient wisdom of Ayurveda and the modern scientific perspective of the fragile hormonal symphony, neurotransmitter interactions and more. Autumn 2024 has been utterly eventful to say the least. I was delighted to present my integrative insight into a smoother and balanced transiti