21 Days Spring-Summer Reset

We begin on Spring Equinox, in sync with the natures cycle of transition. Shedding accumulated toxins & clearing blockages to make room for the radiant sun’s invigorating energy to stimulate our Solar Plexus.

I combine Fasting, Cleansing foods, Breathwork & Meditation to Reset & Rejuvinate.

Fasting is nature's healing agent.

Cleansing diets and fasting programs are natural cleansing methods to detoxify the body. A fast gives the digestive system a rest, eliminates toxins and rejuvenates the entire body. Physically, it gives nature a chance to clean the system and gives it a complete overhaul.

Mentally, a fast develops concentration, strengthens the willpower and helps to release negative emotions.

Thought processes slow down, resulting in clarity of mind.

21 Days of a complete body-mind reset reflecting the transition of the seasons.

We will be cleansing with vegetable juices, bonebroth, light rice gruel, poached fruits for liver health & some potent herbs & spices for a deep cleanse.

This is a gentle way to help your body detoxify. Kriyas ( yoga poses) & classical cleansing techniques further purify the body.

Yoga and meditation are integral to my detox programmes.

Some of my popular detox juices

Sugar Detox

• 4 apples

• 3 cucumbers

• handful of parsley

• 2 handfuls of spinach

• 4 stalks of kale

• 1 bunch of celery

• 1 lime

• 1 inch ginger root

Colon Cleanse

• 5 beets

• 1 bunch of celery

• 1 cucumber

• 1 handful of coriander

• 1 cucumber

• 1 inch ginger root

• 2 limes

• 10 romaine lettuce

• 4 carrots

Liver Cleanse

• 4 apples

• 5 beets

• 1 bunch celery

• 1 handful spinach

• 1 cucumber

• 1 lemon

• 2 de-skinned tomatoes