https://www.mariagautam.com/blogs/insights/direct-remission 2026-10-06T17:30:55+01:00 weekly https://cdn.shopify.com/s/files/1/1058/6364/3484/articles/nhs-full-blood-count_9db136fe-2bbd-40f0-858a-7414c8404929.jpg?v=1791304255 Type 2 diabetes is not always a one-way diagnosis. Gloved hands holding a printed full blood count result https://www.mariagautam.com/blogs/insights/insulin-resistance 2026-10-06T17:32:26+01:00 weekly https://cdn.shopify.com/s/files/1/1058/6364/3484/articles/maria-gautam-reading-results_f4bbf610-52ad-434d-ab7c-60e315805575.jpg?v=1791304346 Reversing insulin resistance, guided by biomarkers. Maria reading printed blood test results https://www.mariagautam.com/blogs/insights/fasting 2026-10-06T16:24:01+01:00 weekly https://cdn.shopify.com/s/files/1/1058/6364/3484/articles/stock-mug-morning-light_2825e433-58e8-4e0f-9e00-546824210c4b.jpg?v=1790598539 Fasting for health, not weight loss. Mug on a table in morning light https://www.mariagautam.com/blogs/insights/hypertension 2026-10-06T17:32:06+01:00 weekly https://cdn.shopify.com/s/files/1/1058/6364/3484/articles/blood-pressure-reading_df1c8460-b4ef-4d2b-af44-b6b9643c1b8e.jpg?v=1791304326 Hypertension, is it reversible? A blood pressure monitor reading being taken https://www.mariagautam.com/blogs/insights/endometriosis 2026-10-06T16:24:01+01:00 weekly https://cdn.shopify.com/s/files/1/1058/6364/3484/articles/stock-woman-resting-bed.jpg?v=1790808632 Endometriosis and proteolytic enzymes. A woman curled up resting on a bed https://www.mariagautam.com/blogs/insights/sleep 2026-10-06T16:24:02+01:00 weekly https://cdn.shopify.com/s/files/1/1058/6364/3484/articles/stock-unmade-bed-morning_1388aac4-b805-43de-abcc-c798139f22b9.jpg?v=1790598549 Sleep is the metabolic lever nobody prescribes. Unmade bed in morning sunlight https://www.mariagautam.com/blogs/insights/gut-health 2026-10-06T16:24:02+01:00 weekly https://cdn.shopify.com/s/files/1/1058/6364/3484/articles/stock-vegetables-counter_1385fef9-e6e6-460a-b03b-8c8484d7d277.jpg?v=1790598552 Gut health as the ground everything grows from. Vegetables on a kitchen counter https://www.mariagautam.com/blogs/insights/breathwork 2026-10-06T16:24:02+01:00 weekly https://cdn.shopify.com/s/files/1/1058/6364/3484/articles/stock-low-table-cushions_e41bc1cc-7a8f-4eff-835f-82c45b4e08bd.jpg?v=1790598555 Breathwork, what it does and why classical ratios matter. Low wooden table and floor cushions in a quiet room https://www.mariagautam.com/blogs/insights/hormonal-symphony 2026-10-06T16:24:02+01:00 weekly https://cdn.shopify.com/s/files/1/1058/6364/3484/articles/stock-woman-walking-path.jpg?v=1790808729 The hormonal symphony. A woman walking along a woodland path https://www.mariagautam.com/blogs/insights/my-journey 2026-10-06T16:43:33+01:00 weekly https://cdn.shopify.com/s/files/1/1058/6364/3484/articles/maria-gautam-rooftop-bench.jpg?v=1790693487 My journey, and why I keep learning. Maria seated on a rooftop bench in a blazer